Lettuce – Bunch

Though lettuce looks like cabbage, one difference between the two is the water content. Cabbage has less water and is also tougher than lettuce. Lettuce is crunchier. It is most often grown as a leaf vegetable, but sometimes for its stem and seeds. Lettuce is most often used for salads, although it is also seen in other kinds of food, such as soups, sandwiches and wraps; it can also be grilled.

Lettuce is particularly rich in antioxidants like vitamin C and other nutrients like vitamins A and K and potassium. This leafy green veggie helps fight inflammation and other related diseases like diabetes and cancer.